5 Ways to Naturally Ease Menopause Symptoms
Most women start to experience menopause symptoms in their late 40s and early 50s. This includes mood changes, night sweats, hot flashes and fatigue, which can make day-to-day life far more challenging. Menopausal women also face a higher risk of diabetes, obesity, heart disease and osteoporosis, which can add further complications. To help make things …