There are times when we all need to take a step back to ensure that we are prioritising our wellbeing. Good health is everything because without it, our day-to-today lives are that little bit harder to manage.
Adding magnesium to your wellness routine can be a very useful tool for your all-round health, as it supports relaxation, muscle recovery and sleep. Let’s look at some of the main benefits magnesium lotion can offer and how it could be useful in your day to day activities.
How can magnesmum lotion benefit your body?
1. Supports muscle recovery
Once a magnesium lotion absorbs into your skin it gets to work blocking the build-up of calcium in the muscles, which can relieve tension and cramps. Whether you need to recover from an intense workout or are experiencing muscle stiffness as you go about your day, magnesium balm can help the recovery process. Simply massage into areas where you are experiencing tightness and let the ingredients get to work on healing your body.
2. 100% natural and toxin-free
Even when you can read all the instructions listed on a product, sometimes it can be difficult to understand exactly what some of them are. Using a magnesium lotion will ensure you are applying a natural balm that is chemical-free, with only high quality ingredients coming into contact with your skin. This also makes it a more environmentally friendly option, which is becoming increasingly important, not just for your body but the wider world around us.
3. Manage and relieve stress
Magnesium is sometimes referred to as the ‘relaxation mineral’ due to the central role it plays in regulating the nervous system and managing cortisol levels. Applying a magnesium infused balm to your skin can play a part in calming stress and elevated emotions, helping you to feel more centred and calmer. And when combined with essential oils and a gentle massage, it can prove to be a wonderful way to relax naturally.
4. Naturally improve sleep and relaxation
Whilst lavender is often recommended for improving sleep patterns, magnesium is also high up on the list of minerals that can offer support. Magnesium is involved in regulating melatonin, which is the hormone in charge of our sleep. So, if you are struggling to get to sleep or relax before heading to bed, apply some magnesium balm to your wrists, claves or soles of your feet, which can encourage deeper, more restorative sleep.
5. Hydrate and replenish your skin
When combined with ingredients like menthol (which is frequently used in skincare products for its cooling properties) and clove oil (recognised as possessing antibacterial properties) magnesium can become a powerful skincare agent. It makes it easy to include it in your daily routine, helping to support muscle recovery and your all-round wellness.
Get in touch
At Kartee Salon, we are truly lucky to have amazing customers who love what we do, with some even calling us the best hair salon in Tooting (some have even called us the best hair salon in London!).
You ‘ll find regular updates on our social channels that offer free, helpful tips and insight into common hair issues: Facebook or Instagram.
You can find us on Colliers Wood Road, SW19 and we are open Monday to Friday, 10-7.30pm (9pm on Thursdays), Saturday 9-6pm and Sunday 10-5pm. Give us a call on 020 8540 4664 or email hello@kartee.salon and we’d be more than happy to arrange a free hair consultation.
